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Low Fat Grapefruit Avocado Salsa


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1 medium red onion, chopped
1 teaspoon olive oil (or for lower CFF, use olive oil spray)
1 TB brown sugar
1 large pink grapefruit
1-2 jalapenos peppers, minced
1 garlic clove, minced
1 small ripe avocado, peeled, pitted, diced
3 TB fresh cilantro, minced (optional)
2 TB grapefruit juice (from the grapefruit)
1 TB lime juice
1/4 teaspoon salt

Sautee onion in sprayed pan til lightly golden. Stir in sugar and sautee til glistening.

Move to bowl. Halve grapefruit and section. Remove seeds and chop. Add remaining ingredients. Let sit awhile to blend flavors. Refrigerate leftovers (if there are any).

Maks 6 servings.

Calories...80...Fat...4.5 g...Fiber...2.6 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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