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Low Fat Jamaican Salsa (high fiber)


2 small pineapples, peeled, cored and diced
4 kiwi fruit, peeled and diced
2 mangoes, peeled and diced
2 papayas, peeled and diced
2 cans black beans, rinsed
1/2 poblano chile, seeded and diced
1 cup vinegar
1/4 cup brown sugar
4 limes, juiced
1 cup cilantro, chopped

Combine all ingredients. Refrigerate for 12 hours and serve.

Makes 8 servings.

Calories 90 Fat 1 g Sodium 10 mg Fiber 10 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.