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Low Fat Mango Carrot Salsa


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1 unripe, medium mango, peeled and grated
1/2 cup grated carrot
1 teaspoon minced, fresh ginger
1 clove garlic, minced
2 red wine vinegar
2 tablespoons firmly packed, light brown sugar
2 tablespoons chopped cilantro or parsley
1 tablespoon lime juice
60 fat-free wheat crackers

In a small bowl, combine mango, carrot, ginger, garlic, vinegar, brown sugar, cilantro or parsley, and lime juice. Cover; chill at least 1 hour to blend flavors. Serve with crackers.

Makes 1 1/2 cups.

Calories per 2 tbsps dip, 5 crackers...73...Fat...0 g... Sodium...163 mg...Fiber...1 g.




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