Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

Low Fat Mango Salsa


This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds




1 tablespoon safflower oil
1 large Onion
2 each Chiles, Jalapeno, Finely chopped
2 each Mangos, Finely chopped
2 each Tomatoes
2 each Limes
1 tablespoon Brown Sugar
pinch Salt
pinch Black Pepper

Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 minutes Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste. Enjoy hot or chilled.

Makes 6 servings.

Calories 102 Fat 2.6 g Carbs 18.6 g Sodium 14 mg Fiber 2.2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.