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Low Fat Onion and Pineapple Salsa
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Serving Size : 12
1 cup texas chopped sweet onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup chopped pineapple
2 teaspoons chopped fresh cilantro
salt, to taste
In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt. Cover and refrigerate several hours to let flavors blend.
Makes 12 servings.
Calories...40...Fat...0 g...Carbs...9 g...Protein...1 g...Sodium...100 mg...Fiber...1 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.