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Low Fat Watermelon Fire and Ice Salsa


3.00 c Chopped watermelon
1/2 c Green bell peppers, chopped
2.00 tablespoon Lime juice
1.00 tablespoon Chopped cilantro
1.00 tablespoon Chopped green onion
1.00 tablespoon Jalapeno peppers, chopped*
1/2 teaspoon Garlic salt

* Use up to 2 TBS. chopped jalapenos, depending on taste.

Yield: 6 servings

Combine all ingredients. Cover and refrigerate 1 hour. Serve on sliced oranges or cheese-filled manicotti. Or, top 1 cup sour cream with 1 cup salsa and serve with chips.

PER SERVING:
1/2 cup calories ~ 31, protein - 1 g., fat - .4 g., carbohydrates - 7 g., cholesterol - 0, sodium - 156 mg.

NOTE:
lower sodium figure by using garlic powder in place of garlic salt and adding lite salt to taste.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.