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No Fat Mango Salsa


1 mango or 1/2 of a papaya, peeled, seeded, and chopped (1 cup)
1 medium sweet green pepper, seeded and chopped (3/4 cup)
1 small red onion, finely chopped
1 jalapeno pepper, finely chopped
2 tbsps. pineapple juice or peach nectar
1 tablespoon lime juice
1/8 tsp. salt
1/8 tsp. pepper

Stir together mango sweet pepper, onion, jalapeno pepper, pineapple juice, lime juice, salt and pepper in a large bowl. Cover and refrigerate up to 3 or 4 days.

Makes 1 1/2 cups

Calories per tablespoon 9 Fat 0 g Fiber 1 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.