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Low Fat Barbecued Chicken Sandwiches
3/4 cup onion, chopped
2/3 cup tomato sauce, no-added-salt
2 tablespoon sugar
2 tablespoon balsamic vinegar
2 tsp garlic powder
1 tsp celery seeds
1 tsp chili powder
2 tsp Worcestershire sauce, low sodium
2 cups cooked chicken breast, chopped (skinned before cooking)
4 whole wheat hamburger buns
Preheat oven to 350°. In a large bowl, combine first 8 ingredients. Set aside 1/4 cup of this tomato sauce mixture.
Mix remaining tomato sauce mixture with chopped chicken in a baking dish. Cover with foil and bake for 30 minutes or until heated through.
Spoon 1/2 cup chicken mixture onto bottom half of each hamburger bun; spread reserved tomato sauce mixture evenly over top of chicken mixture. Top with remaining bun halves.
Makes 4 servings.
Calories.....268.....Fat.....3.8 g.....Carbs.....31.9 g.....Sodium.....446 mg.....Fiber....3.4 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
