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Fat Free Creamy Chicken Mushroom Gravy


1 1/2 cups chicken broth, skimmed of all fat (turkey broth may be substituted)
1/4 teaspoon fresh ground black pepper
4 large white mushrooms, sliced thin and lightly sautéed
2 tablespoons cornstarch
1/2 cup skim milk

In a 1-or-1 1/2 quart saucepan, over medium high heat, bring chicken stock, seasoned with the pepper, to a boil. Add the mushrooms and lower the heat to a simmer.

In a small bowl, whisk the browned roux with the skim milk; whisk into the simmering chicken broth. Cook, whisking constantly, until thickened. Remove from heat.

Makes 2 1/4 cups.

Calories....4.....Fat......trace.......Carbs.....0.6 g.....Sodium.....trace.




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