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Foolproof Fat Free Gravy
2 cup turkey drippings, defated * see note
1/8 tsp white pepper
1/4 tsp poultry seasoning
1 tsp chicken bouillon granules
1/4 cup unbleached flour
1 tablespoon unbleached flour
1/2 cup skim milk, at room temperature
Serving Size : 24
Combine the fat-free drippings, white pepper, poultry seasoning, and bouillon granules in a 1-quart saucepan, and simmer over low heat for 5 minutes. While gravy is heating, combine flour and milk in a jar with a tight fitting lid, and shake until smooth. Slowly add the milk mixture to the simmering broth, stirring constantly with a wire whisk. Continue to cook and stir until gravy is thick and bubbly.
Per serving:
14 Calories; 0g Fat (15% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 182mg Sodium
NOTE:
* Defat the pan drippings by placing them in a fat separator cup. Servings per tablespoon.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.