Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat 15 Minute Turkey Meat Sauce


1 cup chopped yellow onion
1 tablespoon minced garlic or 1 tsp. garlic powder
8-oz ground turkey breast
1 tablespoon Italian seasoning
1 cup sliced mushrooms
1/2 cup water
1 16-oz can crushed tomatoes

sauté chopped onion in a saucepan sprayed lightly with Pam. Add ground turkey breast and sauté until turkey browns. Add garlic, Italian seasoning, water, and crushed tomatoes. Simmer for 10 minutes. Add mushrooms and salt and pepper to taste. Simmer 2 more minutes. This makes 4 cups of sauce. Toss with cooked Penne pasta.

Makes 4 servings.

Calories 107 Fat 1 g Carbs 9.4 g Sodium 214 mg Fiber 2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.