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Low Fat Banana Pudding Sauce


Pour over pancakes or waffles, or mix with cooked rice and sprinkle with cinnamon and raisins for an instant rice pudding.

Half a 10.5 ounce package soft silken tofu
1 very ripe banana
1/4 to 1/3 cup plain skim milk or water

Blend all ingredients in a blender until smooth.

Makes 3 servings.

Calories.....125......Fat......2 g.....FIber....0.3 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.