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Low Fat Cucumber and Chive Sauce for Fish and Poultry


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2-inch piece of cucumber, finely chopped (peeled if waxed)
1/4 cups minced red bell pepper
1/4 cups snipped fresh chives
1 cups fat-free or lowfat sour cream
1/4 cups fresh lemon juice
2 tbsps. lemon zest
1 teaspoon dry mustard
Salt (optional) and freshly ground black pepper

In a small bowl, combine all the ingredients and mix well.

Makes 10 servings.

Calories...30...Fat...0 g...Carbs...6 g...Protein...2 g... Sodium...18 mg...Fiber...0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.