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Low Fat East African Piri Piri Sauce


1 pound unsalted butter
3 small red chiles
6 cloves garlic
1 tablespoon paprika
1/2 teaspoon chile powder
lemon or lime juice

Pound chiles and garlic in a mortar (or process). Add to melted butter (in Africa, usually clarified butler) with paprika and chile powder. Add lime or lemon juice to taste (lime will be better for this one). Mix well.

For chicken wings, or breasts, or fish, or prawns, marinate meat for 5-10 minutes, baste with sauce while cooking and spoon sauce over before serving.

You like hot? You can increase the heat to "paint-remover" by using hotter chiles or adding to spice quantities.

Per serving: 3374 Calories (kcal); 370g Total Fat; (95% calories from fat); 10g Protein; 27g Carbohydrate; 994mg Cholesterol; 68mg Sodium
Food Exchanges: 1/2 Grain (Starch); 0 Lean Meat; 4 1/2 Vegetable; 0 Fruit; 73 1/2 Fat; 0 Other Carbohydrates




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.