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Low Fat Healthy Marinara Sauce


1 28oz. can peeled Italian plum tomatoes
2 tsp extra virgin olive oil
4 medium garlic cloves, minced
1 6oz can tomato paste
1 1/4 tsp oregano (or more, to taste)
1/4 tsp salt
1/4 tsp pepper
1/3 cup fresh parsley, chopped
1 tsp cooking wine

Puree tomatoes and tomatoe paste in a blender or food processor. In a medium saucepan, heat oil briefly, and add garlic. Sauté 15 seconds, being careful not to let it brown. Add pureed tomatoes, oregano, salt, pepper, and wine. Bring sauce to a boil, reduce heat, and simmer for 20 minutes. Remove from heat and stir in parsley.

Makes 13 servings at 1/4 c.

Calories.....35.....Fat.....1 g.....Carbs....6.7 g.....Fiber....0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.