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Low Fat Tomato-Basil Sauce with Spaghetti (high fiber)


1 onion, chopped
4 cloves garlic, minced
1 tablespoon olive oil
2 pounds plum tomatoes, coarsely chopped
1/4 cup low-sodium tomato paste
1/4 teaspoon red pepper flakes (optional)
3/4 cup snipped fresh basil
8 ounces spaghetti, cooked
2 tablespoons grated Parmesan cheese

Sauté onions and garlic in hot oil until tender, three to four minutes. Add tomatoes, paste, black pepper and red pepper flakes. Bring to a boil. Reduce heat. Cover and simmer, stirring occasionally, until tomatoes begin to cook down, about 15 minutes. Stir in basil. Spoon over hot spaghetti and top with Parmesan.

Makes 4 servings

Calories.....338.....Fat.....6.2 g.....Fiber.....5.6 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.