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No Fat Blueberry Sauce


2 cups fresh blueberries
1/4 cup orange juice
1/4 cup water
2 tablespoons sugar
1 tablespoon cornstarch
1/4 teaspoon grated orange zest
1/8 teaspoon ground nutmeg
Dash salt

Combine all ingredients in a saucepan. Cook and stir over medium heat 4 to 5 minutes or until thickened. Serve on pancakes, waffles, blintzes, ice cream, frozen yogurt, pudding, angel food cake or poundcake.

Makes about 2 cups.

Calories per tablespoon 20 Fat 0 g Carbs 5 g Sodium 1 mg Fiber 0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.