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Low Fat Apple Cheddar Nut Scones


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Serving Size : 12

1 1/2 cups flour
1/4 cup butter or margarine
1/2 teaspoon baking powder
2 cups shredded cheddar cheese
1/2 teaspoon baking soda
1/4 cup sunflower seeds
1/4 teaspoon salt
1/2 cup unsweetened applesauce

Preheat oven to 400 degrees. In a medium bowl, combine dry ingredients. Using pastry blender or fork, cut in butter until mixture is crumbly. Stir in cheese and nuts. Add apple sauce; stir until just moistened. On floured surface, knead dough 5 or 6 times. Place on ungreased cookie sheet; pat into 8 inch circle, about 1/2 inch thick. Cut into 12 wedges, separate slightly. Bake at 400 degrees for 12 to 16 minutes or until lightly browned. Serve warm.

187 calories, 12 g fat, 14 g CHO




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.