Frank's Recipes! Low Fat Apple Cinnamon Scones

Frank's Recipes
Free Recipes Archive

Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998

This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com

MENU

ť Cookbooks
ť Hints & Tips
ť Foodservice
ť Links
ť My Awards
ť My Guestbook
ť Recipe Archive
ť Software
ť Volume Cooking
ť Where Are You
ť About

Help support this site

Recipe Archives

Low Fat Apple Cinnamon Scones

Serving Size : 12

1/2 cup flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon cinnamon
1/3 cup margarine
1 small apple, peeled and cored
1 cup Quick-cooking oats
2 large egg whites
2 tablespoons skim milk
2 tablespoons honey

Combine flours, baking powder and cinnamon in a bowl. Cut in the margarine until the mixture resembles coarse crumbs. Chop the apple finely. Stir in the apple and the rolled oats. Add the egg whites, milk and honey; mix well. The dough will be sticky. Spray a cookie sheet with nonstick cooking spray. Pat the dough into a 7 inch circle with floured hands. Using a floured serrated knife, cut the dough into 12 wedges. Separate the wedges, leaving 1/4 inch between them. Brush with a little skim milk. Bake in a 400 degree oven for 10 - 12 minutes or until golden. Serve warm.

129 calories. 6 g fat, 18 g CHO