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Skinny Scones


1-1/3 c Wheat flakes (with no sugar or salt added)
2/3 c Self-rising flour
1/4 c Raisins (plumped)
2 tablespoon Packed brown sugar
1/2 c Nonfat milk
2 tablespoon Margarine, melted, cooled

About 45 calories each. Eat fresh from oven and pass up the butter.

Preheat oven to 400F (205C). Coat a medium-size baking sheet with nonstick cooking spray; set aside. In a medium-size bowl, combine cereal, flour, raisins and brown sugar. Add milk and melted margarine and mix thoroughly with a wooden spoon. Drop by heaping tablespoonfuls onto baking sheet, spacing about 2 inches apart. Bake 10 to 12 minutes or until golden brown. Serve warm.

Makes about 10 scones.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.