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Blackened Catfish


4 Servings

1 teaspoon Paprika
1/2 teaspoon Ground sage
1/2 teaspoon Ground cumin
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Sugar
1/2 teaspoon Salt
1/4 teaspoon Ground cayenne
4 Catfish fillets (4 - 5 ounces each)
Nonstick cooking spray
1 teaspoon Olive oil
Lemon slices

Put paprika, sage, cumin, garlic powder, sugar, salt, cayenne and onion powder in a 1-gallon food-storage bag. Close bag and shake until well blended. Put 1 fillet in bag at a time and shake until lightly coated. Coat large nonstick skillet with cooking spray. Add oil and heat over medium-low heat until hot. Add catfish fillets, skinned side up, and cook 4 to 5 minutes until lightly blackened. Carefully turn with spatula. Cook 4 to 5 minutes longer, or until fish feels firm and is opaque at the thickest part. Serve with lemon slices.




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