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Catfish in Ginger Sauce


1/2 cup chopped green onions
1 tablespoon vegetable oil
1/4 tsp gound ginger
1 tsp cornstarch
2 tablespoon water
1 cup chicken broth
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1/8 tsp cayenne pepper
4 catfish fillets (6 oz each)

In a 2 cup microwave safe bowl, combine onions, oil and ginger. Microwave, uncovered, on high for 1-1/2 minutes or until the onions are tender. In a small bowl, combine the cornstarch and water until smooth. Add broth, soy sauce, vinegar and cayenne; mix well. Stir into onion mixture. Microwave, uncovered, at 70 % power for 3 to 4 minutes, stirring after each minute, until sauce comes to a boil. Place catfish in microwave safwe 3 quart casserole; pour sauce over the fish. Cover and microwave on high for 6 to 7 minutes or until the fish flakes easily with a fork.

Makes 4 servings.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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