Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Diabetic, Low Fat Caprese Grilled Swordfish


Cut the swordfish into thin slices; this makes it easier to cook uniformly and keep moist.

1 pound swordfish, cut into 3/8-inch-thick slices
Fresh lemon juice
Olive oil
Chopped fresh oregano
Salt and pepper

Sprinkle fish with lemon juice, then with oil, oregano and salt and pepper to taste. Let marinate for 30 minutes. Cook on a hot grill for about 2 to 3 minutes per side, making sure the fish stays moist. Serve immediately. Traditionally, the fish is drizzled with oil and served with lemon slices on the side.

Makes 3 servings.

Calories 125 Fat 4 g Carbs 0 g Sodium 91 mg Fiber 0 g.





STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.