Frank's Recipes! Golden Fish Steaks

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Golden Fish Steaks

4 white fish steaks
2 tablespoon flour
3 - 4 tablespoon butter
1/4 cup orange juice
1/4 cup water
1/2 tsp chicken or onion stock powder
salt, pepper and sugar

Pat fish dry, then coat both sides with flour, reserving the excess flour. Melt the butter in a pan big enough to hold the floured fish, then cook over a moderate heat 3 - 4 minutes per side until lightly browned. Lift fish out of the pan and add reserved flour to the remaining butter. Add the orange juice, and bring to the boil, then add water and stock, and simmer until thickened. Taste and adjust seasoning, with salt, pepper and a little sugar if necessary. Replace fish steak in sauce, turn to glaze tops, the cover and leave over a very low heat 10 minutes. Serve fillets and sauce on boiled rice, with a cucumber or green salad. For a stronger orange flavour grate a little orange rind into the sauce or over the cooked fish, when serving.