Frank's Recipes! Hungarian Fish Bake (700 watts)

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Hungarian Fish Bake (700 watts)

750g thick fish fillets
flour
1 cup sour cream
1 1/2 tsp made mustard
1/4 tsp ground ginger
1/2 tsp mixed herbs
salt and pepper to taste
chopped spring onions
paprika

Cut the fillets into serving-size pieces, lightly flour them, and arrange in a serving dish. Combine the sour cream with the mustard, ginger, and herbs and add seasoning to taste. Pour the sauce over the fish and cover with greaseproof paper. Cook on HIGH for 4 minutes. Spoon the sauce over the fish and continue cooking on HIGH 2 - 4 minutes or until the fish flakes when tested with a fork. Spoon the sauce over the fish again. Cover with finely chopped spring onions and sprinkle with paprika.