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Low Fat Baked Lobster and Shrimp


1/2 cup applesauce
1 cup bread crumbs
1 cup cooked lobster, chopped
1 small green pepper, chopped
2 celery ribs, chopped
6 ounce can shrimp, cleaned
1 small onion, chopped
1/8 teaspoon white pepper
1 cup fat free mayonnaise
1 teaspoon Worcestershire sauce

Preheat oven to 350: F. In small bowl, mix applesauce and bread crumbs set aside. In large bowl, combine remaining ingredients; mix well with spoon. Place lobster mixture in nonstick 8 inch x 8 inch baking dish and top with bread crumbs. Bake for 30 minutes. Serve hot.

Makes 8 servings.

Calories 147 Fat 0.9 g Fiber 1.5 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.