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Low Fat Grilled Grouper with Apricot Ginger Relish


2 cups diced fresh apricots (about 6 medium)
1/2 cup diced red bell pepper
1/3 cup rice wine vinegar
1/4 cup minced green onions
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon hot sauce
1 tablespoon chile paste with garlic
4 (6-ounce) grouper fillets (1/2 inch thick)
Cooking spray

Combine the first 9 ingredients in a small bowl, and stir the apricot mixture until well-blended. Let the apricot-ginger relish stand for 1 hour. Rub the chile paste over both sides of the grouper fillets, and prepare the grill. Place the grouper fillets on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until the fish flakes easily when tested with a fork. Serve the grouper fillets with apricot-ginger relish.

Yield: 4 servings (serving size: 1 fillet and 1/2 cup relish).

Nutritional Information: CALORIES 234 (9% from fat); FAT 2.4g (sat 0.5g, mono 0.5g, poly 0.7g); PROTEIN 34.5g; CARB 17.3g; FIBER 2.2g; CHOL 63mg; IRON 2.4mg; SODIUM 342mg; CALC 64mg




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