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Low Fat Grilled Rosemary Swordfish


4 (4-ounce) swordfish steaks (about 1 inch thick)
1 teaspoon minced fresh rosemary
1 teaspoon grated lemon rind
1 clove garlic, minced
Vegetable cooking spray
1 tablespoon fresh lemon juice
1/4 teaspoon pepper
Lemon wedges (optional)
Fresh rosemary sprigs (optional)

Arrange steakfs in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and refrigerate 1 hour. Coat grill rack with cooking spray; place rack on grill over medium-hot coals. Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Cook 6 minutes on each side or until done, basting frequently with lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.

Yield: 4 servings (serving size: 3 ounces fish).

Nutritional Information: CALORIES 136 (30% from fat) / PROTEIN 21.7g / FAT 4.6g (SAT 1.2g, MONO 1.7g, POLY 1g) / CARB 0.8g / FIBER 0.1g / CHOL 43mg / IRON 1mg / SODIUM 98mg / CALCIUM 9mg




STACKS, The Art of Vertical Food

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