Frank's Recipes! Low Fat Haddock with Spicy Papaya Salsa

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Low Fat Haddock with Spicy Papaya Salsa

Fish:
2 medium size haddock fillets
salt and pepper to taste

Salsa:
2 teaspoons plum sauce
1 teaspoon soy sauce
1/4 cup Asian pear, chopped diced
1 teaspoon cilantro
1 teaspoon jalapeno or 1 teaspoon serrano
1 tablespoon onion, purple
1 tablespoon juice, lemon
1 teaspoon honey or 1 teaspoon sugar
1 tablespoon Pepper, red, diced

Garnishes:
papaya, sliced into a fan shape for garnish
kiwi, peeled, sliced into coins for a garnish

Fish:
Season the fish with a little salt and white pepper. Grill quickly on a non-stick surface. The fish is done when it turns opaque throughout and flakes to a fork.

Salsa:
Mix all of the ingredients together and adjust the flavor with honey, or brown sugar. Arrange the fan of papaya and the kiwi coins on a plate. Add a piece of the grilled fish, then spoon a serving of the salsa next to the fish.

Makes 2 servings.

Calories 269 Fat 1.8 g Carbs 25.4 g Sodium 169mg Fiber 4.8 g.