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Low Fat Halibut Poached with Ginger and Cilantro


Serving Size : 4

1 1/2 cups White wine
1 tablespoon Ginger, julienned as thinly as possible
1/4 cup Cilantro, chopped
1 Green onion, cut in half
1 Splash of tamari
1 Lime, juiced
4 Halibut steaks

Combine first six ingredients in a deep roasting pan. Cook the poaching liquid for 2-3 minutes, then add halibut, cover tightly, and gently simmer until cooked through (approximately 10 minutes per inch of thickness). Garnish with sliced avocados, thinly sliced lime wheels and fresh cilantro. Serve with jasmine rice and Chenin Blanc.

Nutritional information per serving (4): 280 calories, 44g protein, 6g fat (1g saturated), 1g carbohydrates, 82 mg cholesterol, 200 mg sodium
Exchanges: 6 extra-lean meats




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.