Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Tuna and Corn Fish Cakes


1-1/4 cups cooked mashed potatoes
7 oz can tuna in vegetable oil, drained
1/3 cup canned or frozen corn kernels
2 Tbls chopped parsley
1 cup fresh white or whole-wheat bread crumbs
salt and black pepper
lemon wedges, to serve

Place the mashed potato in a bowl and stir in the tuna, corn kernels, and chopped parsley.

Season to taste with salt and pepper, then shape into eight patty shapes with your hands.

Spread out the bread crumbs on a plate and press the fish cakes into the bread crumbs to coat lightly, then place on a baking sheet.

Cook the fish cakes under a moderately hot broiler until crisp and golden brown, turning once. Serve hot, with lemon wedges and fresh vegetables.

Makes 4 servings.

Calories.....223......Fat.....4.6 g.....Fiber.....1. 8 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.