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Low Fat Tuna Roll-ups


Yield: 4 servings

1 (6-ounce) can solid white tuna in water, drained and flaked
1/3 cup diced celery
2 tablespoons reduced-calorie spoonable salad dressing (such as Miracle Whip Light)
1 teaspoon lemon juice
1/4 teaspoon dried dill
8 (3/4-ounce) slices whole-wheat bread

Combine tuna and diced celery in a bowl, and toss gently. Combine salad dressing, lemon juice, and dill, stirring well. Add to tuna mixture, tossing gently.

Trim crusts from bread; flatten each slice of bread to 1/8-inch thickness using a rolling pin. Spread 2 tablespoons tuna mixture evenly over each slice. Roll up; wrap in plastic wrap. Chill.

Yield: 4 servings (serving size: 2 rolls).

Nutritional Information: CALORIES 143 (23% from fat); FAT 3.7g (sat 0.4g, mono 0.4g, poly 0.7g); PROTEIN 11.9g; CARB 16.2g; FIBER 1.3g; CHOL 17mg; IRON 1mg; SODIUM 344mg; CALC 37mg




STACKS, The Art of Vertical Food

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