Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Monkfish with Citrus and Ginger


1 1/4 pounds Monkfish fillets
2 Tablespoons Olive oil
2 each Garlic cloves, minced
3 cups Sugar snap peas
2 each Scallions, sliced
1 Tablespoon Peeled minced gingerroot
1 Tablespoon Grated orange rind
2 cups Orange sections

Trim the membrane and any discolored areas from the fish, cut diagonally into 2x1/2 inch strips. In large nonstick frying pan over medium-high heat, heat 1 tablespoon of oil. Add half of the fish and the garlic. Sauté until the fish turns white. Remove the fish with a slotted spoon. Add the remaining fish to the pan and sauté until white. Remove from the pan, drain off liquid. In same pan, heat the remaining tablespoon of oil. Add the peas, scallions, ginger and orange rind. Cook, stirring frequently, until the peas are tender-crisp, about 6 to 8 minutes. Add the oranges and heat 1 minute. Return fish to pan and heat through.

Suggested serving with: Acorn squash stuffed with cornbread, Chinese Beans with sesame seeds and a fruit sorbet for dessert.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.