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Orange Roughy with Veggies


Yield: 6 Servings

1 Zucchini, medium
1 Onion; sliced; small
1 cup Mushroom; sliced
3 Lemon; slices
1 tablespoon Olive oil
1 tablespoon Margarine
2 tablespoon Parmesan; grated
1/4 tsp Pepper
1/8 Garlic powder; tsp.;
3 lb Orange roughy; fillet

Sauté zucchini, onion, mushrooms and lemon slices in olive oil and margarine until tender, about 3 min. Remove lemon slices and set aside. Stir Parmesan cheese, pepper and garlic powder into vegetables. Place fish in 13x9 sprayed with pan coating. Top with vegetable mixture, put lemon slices on top, and bake at 375o F. until fish flakes easily, about 30 to 35 min. Per serving: 183 calories.

Alternate fish: Red snapper, perch, catfish, flounder, or cod.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.