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Oven Broiled Swordfish


2 (8 oz.) swordfish
1/4 cup sour cream
1/4 cup mayonnaise
1 1/2 tsp. lemon and pepper seasoning salt

Rinse fish and pat dry. Place steaks on a cookie sheet lined with aluminum foil. Combine sour cream and mayonnaise, spread over fish. Sprinkle seasoning over, broil in middle of the oven until golden brown. Check for doneness (fish should flake with fork). If necessary, bake a few more minutes at 350. Serves 2.

BASIC FORMULA FOR SHARK, SWORDFISH, AND HALIBUT

If you like beef steak, you will love these dense fish. Preheat broiler to 400 . Adjust rack 3" from heat. Brush fish with good oil (butter will burn). Cook 6-7 minutes each side, brushing with oil after turning. Add garlic, lemon, or fresh cracked pepper if you like.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.