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Poor Man's Lobster


1 1/2 lbs monkfish, filleted
1 cup butter, melted
salt and pepper
paprika
lemon slices
parsley sprigs

Serving Size : 4

Arrange fish in shallow pan. Pour half of the melted butter over the filets.

Sprinkle with salt, pepper, and paprika to taste. Bake at 3750 F until fish flakes with fork. Garnish with parsley. Serve with lemon slices and remaining butter for dipping.

Per serving: 531 Calories; 48g Fat (81% calories from fat); 25g Protein; 0g Carbohydrate; 165mg Cholesterol; 493mg Sodium

NOTE:
An economical substitute for lobster in any seafood dish.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.