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Stewed Conch


6 conch, about 4 ounces each
1 small onion, peeled and chopped
3 tablespoon vegetable oil
2 tablespoon flour
2 cups water
1 pound white potatoes, peeled and sliced

With a heavy mallet, pound the conch for about 10-15 minutes and cut into bite size pieces. Sauté the onion in oil until tender. Whisk in the flour, stirring constantly until brown. Add the water, conch and potatoes. Simmer over low heat 45-60 minutes or until the conch is tender.

Serves 4





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