Frank's Recipes! Low Fat Grilled Key West Shrimp with Citrus Stew

Frank's Recipes
Free Recipes Archive

Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998

This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com

MENU

ť Cookbooks
ť Hints & Tips
ť Foodservice
ť Links
ť My Awards
ť My Guestbook
ť Recipe Archive
ť Software
ť Volume Cooking
ť Where Are You
ť About

Help support this site

Recipe Archives

Low Fat Grilled Key West Shrimp with Citrus Stew

Serving Size : 4

2 cups pink grapefruit juice
2 cups orange juice
1/2 cup chopped red onion, plus 2 tablespoons, divided
2 teaspoons seeded and chopped jalapeno pepper
1/4 cup chopped cilantro leaves, plus 1 teaspoon, divided
1/4 cup brown sugar
1/2 teaspoon coarse salt
16 key west shrimp
2 medium red potatoes, (up to 3), cut into 1/2-inch cubes
1 whole tomato, cored and seeded, diced into 1/2-inch cubes
1 pink grapefruit, peeled, cut into segments
1 orange, peeled, cut into segments

In small saucepan, bring juices, 1/2 cup onion, pepper, 1/4 cup cilantro leaves, brown sugar and salt to boil. Reduce heat; simmer until liquid is reduced by half about 5 to 10 minutes. Pour through fine strainer, reserving liquid. Chill until cool.

Pour 2/3 of marinade over shrimp, reserving remaining marinade for stew. Let shrimp marinate in covered container in refrigerator 1 to 2 hours. Marinade can be prepared ahead of rime, and shrimp can marinate in refrigerator up to 48 hours before cooking and serving.

Blanch potatoes about 4 minutes, until tender.

In saute pan, bring reserved marinade to boil. Add potatoes, tomato, the remaining 2 tablespoons red onion and the remaining 1 teaspoon chopped cilantro. Reduce sauce by three-quarters; add citrus segments.

While sauce is cooking, remove shrimp from marinade. Discard marinade. On char broiler or grill top, grill shrimp about 2 minutes on each side. Serve shrimp on bed of rice with stew ladled on top.

Makes 4 servings.

Calories...315...Fat...3 g...Carbs...53 g...Protein...27 g...Sodium...473 mg...Fiber...4 g.