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Low Fat Shrimp Marinara


2 - 6 ounce cans tomato paste
3 Tablespoons minced parsley
1 1/2 teaspoons Italian seasoning
1/2 teaspoon pepper
2 - 16 ounce cans whole tomatoes
1 cup water
2 garlic cloves, minced
1 teaspoon basil
24 ounces large shrimp, frozen
Prepared rice for 6

Place all ingredients, except shrimp, into a slow cooker. Stir to combine, cover and cook on medium for 8 hours. Stir shrimp into sauce in the last 45 minutes; recover. Serve over rice.

Makes 6 servings.

Calories 172 Fat 1.3 g Fiber 1 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.