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Prawns and Pineapple (700 watts)


275g prawns (cooked or raw)
225ml bottle French Dressing
225g can pineapple pieces
2 tablespoon tomato puree

Peel the prawns.
In a microwave proof casserole, combine the dressing, pineapple with juice, tomato puree and prawns, cover with plastic wrap rolled back at one edge. Microwave on MEDIUM for 4 - 5 minutes, or until hot (and the raw prawns have turned pink), stirring every 2 minutes. Leave to stand 5 minutes, covered. Serve hot or cold.




STACKS, The Art of Vertical Food

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