Frank's Recipes! Low Fat Lo Mein

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Low Fat Lo Mein

Marinade
1 tablespoon white wine
1 tablespoon soy sauce
1 tablespoon cornstarch
1/2 pound boneless skinless chicken breast

Sauce
1 tablespoon soy sauce
1/2 cup chicken broth
1 tablespoon vegetable oil
2 scallions
4 ounces snow peas
4 ounces mushrooms, quartered
1 carrot, cut in matchstick pieces

In a medium-sized bowl mix together the marinade ingredients. Add the meat and stir to cover. Let sit for 30 minutes. Drain well. Discard the marinade. In a small bowl mix together the sauce ingredients. Set aside. In a wok or large skillet heat the vegetable oil over high heat. When the oil begins to smoke, add the marinated meat. Stir-fry until just cooked. Push to one side and add the vegetables. Stir-fry for 2 to 3 minutes, stirring constantly. Mix with the meat. Pour in the sauce. When the sauce begins to bubble, add the noodles. Toss lightly to mix together. Let cook until the needles are hot.

Makes 4 servings.

Calories....165....Fat.....7 g....Carbs....8 g....Sodium....739 mg....Fiber....1 g.