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Low Fat Spiced Couscous with Chilean Nectarines


1 medium onion, chopped
2 1/2 cups fat-free chicken stock
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
1 can (16 ounces) chickpeas (garbanzo beans), drained
3 Chilean nectarines, diced, about 1 1/2 cups
1 box (10 ounces) couscous
Chilean nectarine slices for garnish, optional

Serve this delicious dish hot or cold

Combine onion and 1/4 cup of the chicken stock in a large saucepan and cook over medium heat until the onion is soft and translucent. Add the remaining chicken stock, coriander, cumin and chickpeas and bring to a boil.

Reduce heat to low and simmer, covered, for 5 minutes. Add the diced nectarines and couscous and mix well. Cover tightly and remove from the heat. Allow to stand for 5 minutes, or until all of the liquid has been absorbed. Garnish each serving with Chilean nectarine slices, if desired.

Makes 8 servings.

Nutritional Information Per Serving: 240 calories, 1 g fat, 0 mg cholesterol, 194 mg sodium




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.