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Low Fat Kale Chips
Makes 8 servings
1 bunch kale, stemmed, about 1 pound
2 to 3 tablespoons grated Parmesan cheese
Preheat the oven to 350° F. Line a large baking tray with foil, then spray with olive oil cooking spray. Add kale and spread it out as much as possible. Bake for 10 minutes, mixing it up one or twice during that time. Sprinkle with Parmesans if desired and bake 10 to 15 minutes longer, stirring occasionally, until it's as crisp as you like. It will continue to shrink and crispen the longer it bakes. If you watch it closely and stir it often you can get it quite crisp with out it burning. Remove tray from oven and let kale cool on the tray.
Nutrition Facts
Amount Per Serving: Calories 1 - Calories from Fat 0
Percent Total Calories From: Fat 8%, Protein 30%, Carbohydrate 62%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 13mg, Total Carbohydrate 0g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 201 units, Vitamin C 2 units, Calcium 0 units, Iron 0 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
