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Low Fat Luscious Cold Chocolate Souffles


Serving Size : 6

1 envelope unflavored gelatin(envelope)
1/4 cup cold water
2 tablespoons reduced-calorie tub margarine
1 1/2 cups cold nonfat milk, divided
1/2 cup sugar
1/3 cup Hershey's cocoa, or Dutch processed cocoa
2 1/2 teaspoons vanilla extract, divided
1 1/3 ounces dry whipped topping mix, 1 envelope (Dream Whip)

Measure lengths of foil to fit around 6 small souffle dishes (about 4 ounces each); fold in thirds lengthwise. Tape securely to outsides of dishes to form collars, allowing collars to extend 1 inch above rims of dishes. Lightly oil insides of foil.* Sprinkle gelatin over water in small microwave-safe bowl; let stand 2 minutes to soften. Microwave at HIGH (100%) 40 seconds; stir thoroughly.

Stir in margarine until melted; let stand 2 minutes or until gelatin is completely dissolved. Stir together 1 cup milk, sugar, cocoa and 2 teaspoons vanilla in small bowl. Beat on low speed of mixer while gradually pouring in gelatin mixture. Beat until well blended. Prepare topping mix as directed on package, using remaining 1/2 cup milk and remaining 1/2 teaspoon vanilla; carefully fold into chocolate mixture until well blended. Spoon into prepared souffle dishes, filling 1/2 inch from tops of collars. Cover; refrigerate until firm, about 3 hours. Carefully remove foil. Garnish as desired.

*Six (6-ounce) custard cups may be used in place of souffle dishes; omit foil collars.

Per serving: 159 Calories (kcal); 4g Total Fat; (24% calories from fat); 4g Protein; 23g Carbohydrate; 1mg Cholesterol; 82mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 Other Carbohydrates




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