Frank's Recipes! Diabetic Low Fat Brown Rice and Vegetable Soup (high fiber)

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Diabetic Low Fat Brown Rice and Vegetable Soup (high fiber)

2 cans fat free, low sodium chicken broth
5 cups water
3 medium carrots, peeled and sliced
1 cup celery
2 cups new potatoes, with skin
1 cup zucchini
1 cup mushrooms
1 cup onions
2 teaspoon thyme
2 teaspoon minced garlic
1 tablespoon olive oil
2 teaspoon pepper
2 teaspoon oregano
1 bay leaf
1 cup brown rice (or barley to increase fiber)

In a large pot combine water, broth, brown rice or barley, potatoes, carrots and celery. Bring to a boil, reduce heat and simmer for 30 minutes. Meanwhile saute onions, mushrooms and garlic in olive oil. Add onion mixture, zucchini and seasoning to the soup. Continue to cook on medium-low for another 30 minutes until rice and vegetables are tender.

Makes 15, 1 cup servings.

Calories 68 Fat 1.2 g Fiber 1.8 g.
Diabetic Exchange: 1 carbohydrate