Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

Diabetic Low Fat Lemon Chicken Soup


This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds




4 skinless chicken breasts
7 cups chicken broth
1 lemon, juice and grated rind
1 large yellow onion, chopped
2 garlic cloves, pressed
2 cups frozen corn
2 large tomatoes, chopped
1/2 cup chopped green onions
1/4 cup fresh cilantro, de-stemmed (or to taste)
1 bay leaf
1/8 teaspoon salt
1/8 teaspoon pepper

Place chicken in pot with bay leaf and cover with cold water. Bring to boil and simmer 30 minutes. Remove chicken and chop when cool. Bring chicken broth to a simmer, add chicken pieces, lemon juice and grated rind. Add chopped yellow onion and garlic; cook 5 minutes. Add corn, tomatoes, green onion and cilantro. Simmer 15-20 minutes; skim any fat. Taste and correct seasonings.

Makes 6 servings.

Calories 179 Fat 1.4 g Carbs 19.5 g Sodium 443 mg Fiber 3 g.
Exchanges: 1 Bread/Starch, 1 Vegetable, 4 Meat - Very Lean




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.