Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Bean and Potato Soup


2 teaspoons garlic, minced
1/2 onion, chopped
1 stalk celery, chopped
4 cups vegetable stock plus 4 tablespoons
3 tomatoes, chopped
6 large mushrooms, sliced
1 potato, diced
1 cup white beans, cooked
1 cup corn kernels
4 dashes of hot sauce
1 teaspoon black pepper

Sauté the garlic, onion, and celery in 4 tablespoons of vegetable stock for 3-5 minutes over medium heat. Add the tomatoes, mushrooms, and 4 cups of vegetable stock. Continue to cook for 10-12 minutes. Add the remaining ingredients and cook for 10 additional minutes. Taste and adjust seasoning if necessary.

Makes 6 servings. Serving size: 1 cup

Calories.....190.....Fat.....1.5 g.......Fiber.....3.5 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.