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Low Fat Best Ever Turkey and Rice Soup


Bones and trimming from 1 turkey
5 cups water
1 teaspoon salt
1 bay leaf
1/4 teaspoon poultry seasoning
1/4 teaspoon ground white pepper
2 medium carrots, sliced
1 cup whole kernel corn
1 cup chopped onion
1 stalk celery, sliced
1/2 cup uncooked rice
2 tablespoons chopped fresh parsley

Combine turkey, water, salt, bay leaf, poultry seasoning and pepper in Dutch oven or large saucepan; bring to boil. Lower heat to simmer and cook, covered, 3 to 4 hours. Remove bones; cut off meat and return meat to broth. Add carrots, corn, onion, celery, and rice to broth. Simmer, covered, 30 minutes or until rice and vegetables are tender. Garnish with parsley.

Makes 4 servings.

Calories......217.....Fat.....1 g.....Fiber.....3 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.