Frank's Recipes
Free Recipes Archive




Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Cilantro Lime Soup


1 dry chipotle chile, or 1/2 tsp. canned puree
1 cup tomato, chopped (or one can chopped tomatoes undrained)
1/2 pound chicken breast, cut in 3/4" pieces
5 cups chicken broth
1 tablespoon chili powder
1/4 cup cilantro, chopped
1/2 bunch cilantro, tied with string
1 cup corn, (fresh if possible, otherwise frozen)
2 garlic cloves, minced
1/4 cup lime juice
1 onion, chopped
sour cream, garnish
tortilla chip strips, baked

Heat broth in medium pot. Add onion, garlic, chili powder, tomatoes, bunch cilantro and chile. Simmer for 15 minutes. Add chicken and simmer until cooked (about 10 minutes). Discard bunch cilantro. Add corn and cook 2-3 minutes. Add chopped cilantro and lime juice. Garnish with sour cream and baked tortilla strips (cut corn tortillas in strips, spray with cooking spray, bake in 350 degree oven until crisp).

Makes 4 servings.

Calories 212 Fat 6 g Carbs 22 g Fiber 2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.