Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Cream of Spinach Soup


32 ounces frozen chopped spinach
4 cups fat free chicken broth
1/2 cup lite evaporated milk
3 Tablespoons flour
3 cups lite evaporated milk
2 onions, diced
1 Tablespoon parsley
1 Tablespoon butter buds
1 bay leaf
1 clove
pepper to taste

In large nonstick saucepan over high heat, cook spinach in broth. Bring to boil. Reduce heat to medium and simmer for 15 minutes. Drain spinach and set aside.

Meanwhile, blend 1/2 cup milk with flour until smooth; set aside.

In another large nonstick sauce pan over medium heat, combine remaining ingredients and simmer for 10 minutes. Slowly add in flour mixture bringing to boil; stir constantly.

Reduce heat to low and slowly stir in spinach. Simmer soup for 5 minutes, stirring occasionally. Remove bay leaf and serve hot.

Makes 6 servings.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.